Fertility Optimising Package A (e-guide book, e-recipe book, meal planners and trackers and 1 to 1 expert advice via email)
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“Whatever your story, your journey, the message is the same. Preparation is vital and can make all the difference.”
Taking that short time out (minimum 3 months) to prepare your body and your mind has a huge impact on your fertile state. You can, in those few months, start to create the conditions that bring about a much more favourable state and while neither I nor any clinic can guarantee a successful outcome, I can say to you that taking a holistic approach to preparing your body and mind can make a significant impact. This package includes our
- Fertility Guide ebook – A comprehensive, easy-to-understand guide to holistically optimizing your fertility. This includes lots of information on the “do’s and don’ts”, a look at foods to include and to avoid, supplements to enhance your fertility, explanation of what toxins to look out for (both at home and work) and in your day to day products (both cleaning and personal care) which are well known to be endocrine disruptors. This also includes a list of complementary therapies and how they may help, some clients’ real life stories, a delicious fertility smoothie recipe which will be a base of your nutrition optimization.
- The Pinecrest Recipe Book is packed with delicious, easy-to-create dishes for breakfast, lunch, dinner, and in between. These meals have been specifically chosen for their content but are also easily adjusted to suit you, if you prefer eg: turkey to chicken or fish, you can adjust to your taste.
- A meal and shopping planner (printable) to fill in and monitor your diet to see how you are doing and where you can improve on and also the shopping list planner to take with you for your ingredients, which are all easily sourced.
- Ovulation and Period Tracker (printable)
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Standard Delivery
€5.00
Pick up address:
IE
“Our carefully handcrafted range of natural skincare is fully certified and suitable for all skin types and can help with various conditions. See our range of baby care products including our renowned baby balm for dry irritated sensitive and eczema prone skin and our version for children and adults. Also our Certified Magnesium infused products with essential oils known to give relief for many issues from menopause issues , like RLD, anxiety , sleep and our Active magnesium for sports enthusiasts and though with Arthritic conditions. We also have a range of moisturizers, cleansers and oils . Our handmade gifts are perfect for every occasion, we stock ready made gift boxes as well as candles, soap and much more! Treat yourself or someone you love today with a handmade gift from Pinecrest. Made in Ireland with love, shop small, support local. Our Services Include – Advanced Reflexology, Holistic Fertility Specialist, Hypnotherapy, Havening Techniques, Massage, Reiki, and our renowned and very successful Optimum Fer
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