PREGNANCY YOGA online course + special offer on handmade EYE PILLOW

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Yoganamara
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This is a 6 week 𝙊𝙉𝙇𝙄𝙉𝙀 – live & interactive – 𝙋𝙧𝙚𝙜𝙣𝙖𝙣𝙘𝙮 𝙔𝙤𝙜𝙖 course. It starts on Wednesday 10th January 2024 for 6 consecutive Wednesdays. Each class runs from 8.35pm to 9.45pm. Join us from the comfort of your home, gentle movements, breathing and meditation practices that will help you unwind, find ease in the body and prepare for a good night's sleep.

 

The course is designed to ensure that all the practices are useful and appropriate during pregnancy. Suitable for all mums to be, from the 12th week of pregnancy onward, no previous experience of Yoga is necessary. Yoga for pregnancy is a wonderful tool to help mums to be to relieve common aches and pains experienced during pregnancy, to reduce stress and anxiety as well as prepare for labour, birth and motherhood. An added benefit is that by practising with other mums to be, you will be part of a supportive network. Using Yoga postures, breath-work, meditation and relaxation techniques, mums to be learn to connect with their inner intuition, and are provided with tools to balance, to align and to strengthen the body and mind. These live and interactive classes will be delivered via Zoom platform, only a limited number of spaces are available to guarantee individual attention and interaction amongst participants.