Sleep self-care Pack
I invite you to keep this is little notebook at your bedside and jot down any things you need to remember. Then you can relax and sleep well knowing it is safely written down. I also give a list of dos and don’ts to aid healthy sleep as it is not just about having your eyes closed for any number of hours, it is also about quality of sleep.
The affirmation will remind you that it is ok to let go of the worries of the day, let go of the to-do list and allow yourself to fully relax and enjoy a recharging sleep.
The Rose Quartz will promote positive calm energy to further support your sleep.
Say goodbye to insomnia, early wakening up, tossing and turning, and lying awake worrying!
Inspired by my clients and developed in my little clinic in Laois, this pack has helped many people to clean up their sleep habits and wake up more refreshed and ready for the days challenges.
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I do my very best to use eco-friendly, natural products and Irish suppliers.
All products are handmade by me in my Kinesiology clinic in Co. Laois.
Some items may vary due to availability, but all concepts remain the same.
Wellness. Mental health. Sleep.
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I am a Kinesiologist, who, during the lockdowns developed a self-care box for you, to help with your stress and general wellbeing.
You know the way most people are really stressed and mad busy, and it’s just become accepted and so big that you don’t even know how to begin to change it?
Well, I developed these boxes for self-care, filled with simple but powerful tools, information & techniques, that gives you this starting point, and guides you so that you can regain control over your life and be a better version of you.
Each box is made up by me, in my clinic in Laois. When I had my first vision of the box, I became so exited at the idea of being able to get support out to anyone who needs it, (as our clinics were closed due to the lock-downs), in a format which is simple and easy to use.
I wish you the very best with your healing journey.