Smooth Peanut Shape Palm Nut - Anxiety Aid - Fidget Toy - Hand Massager
The smooth wood brings a calming effect and the rounded shape helps with grounding.
Studies have shown that holding wood in your hand can calm the pre-frontal cortex and stimulate the parasympathetic nervous system. These effects can induce physiological relaxation. In other words it can help to calm your mind and body.
I have dealt with periods of anxiety for most of my life and I have always found that grounding through connecting with something in the room or holding something in my hand helps to ease the anxiety. Holding something cold or textured pulls me out of whatever is flying through my mind. I can’t always have something cold on me but I can have one of these textured wooden Palm Nuts at my desk to help me when I am stressed or anxious.
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My passion for woodworking began about 6 years ago when I started carving wood spirits and spoons as a way to manage stress. I wanted a hobby that would allow me to use my hands and promote a mindful engagement with a piece of work.
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